You see, for me, listening to music while working is the secret to my productivity. All it takes is the right Beyoncé track, and I go from idle to uber productive. (Seriously, it works like a charm.)
One of the most frequently cited studies related to music and productivity is the "Mozart Effect," which concluded that listening to Mozart for even a brief period each day can boost "abstract reasoning ability."
Since then, the "Mozart Effect" has been hotly contested, but many researchers have gone on to explore the mental benefits of learning and listening to classical music. One recent study, for example, found that elementary-school-aged children who participated in music composition education outperformed students in a control group on reading comprehension.
"For example, if you're the type who gets amped and focused listening to high-energy music, rhythm game soundtracks, like those from Thumper or Klang, could work well. Conversely, if you need calm to concentrate, the serene soundtracks from exploration games, like ABZÛ and Journey, may do the trick. With thousands of games releasing every year, including many independent titles, there is a soundtrack to suit everyone's ear," she went on to explain.
After observing that many athletes arrive at the stadium wearing headphones, Kellogg School of Management professor Derek Rucker and three of his colleagues -- Loran Nordgren, Li Huang, and Adam Galinsky -- set out to answer the question: Does listening to the right kind of music make us feel more powerful or in control?
Studies show that listening to music with lyrics helps when completing monotonous, repetitive tasks. These kinds of jobs bore our brains, and this lack of stimulation can be remedied by a song that tells some kind of story, letting us escape from the day-to-day drudgery of stocking shelves, employee onboarding, processing orders, etc. And the more upbeat and familiar the music is, the more motivated you will feel.
Pandora is an American music streaming service with over 40 million songs that puts an emphasis on personalizing your listening experience by carefully analyzing the likes and dislikes you display while using the service.
This is another station featuring instrumental music that will keep you entertained but never distracted. Tune in when you need to drown out coworkers, family, or settle your own racing, non-work thoughts.
Of course, listening to music while you work may not be conducive to deep work, and there are other factors at play here, like the type of music you choose to listen to (coding to a raucous polka? Maybe not the best move).
Another study, published by the JAMA Network, showed that surgeons tasked with repetitive tasks in the lab (outside of performing surgery) showed improved performance when they worked while listening to music. Researchers concluded they did better work because listening to music eased some of the boredom that comes with doing rote tasks.
A number of studies done on background music in the workplace had similar findings: instrumental music gave workers a boost in how much work they could get done in a short amount of time. But on the other hand, music that had lyrics tended to distract workers and actually caused their productivity to decline.
With all this in mind, you might think classical music is a natural choice. In fact, there are studies that show that listening to classical music boosts things like concentration and academic performance. But not all classical music is good for work, either.
One of the best ways to stay sane, motivated, and productive is by listening to music while you work. But not all types of music suit all types of work or all types of worker, so we've put together our list of the best Apple Music playlists for working from home to help you find something that meets your needs.
For a lot of people, music can help them focus on work but lyrics can be a real distraction, especially if your job involves writing. BEATstrumentals offers purely instrumental tracks from a variety of genres including jazz, soul, hip-hop, and more to help you concentrate without ending up singing along.
With all the doom and gloom in the world right now, sometimes you could just use a little bit of music that puts a smile on your face, especially if working from home is causing you stress. Feeling Happy is full of uplifting pop classics and new tunes to do just that.
If you like the hip-hop tracks in BEATstrumental, Chillhop by Indiemono is well worth checking out. It's full of Lo-Fi, downtempo beats which make for perfect background music and provide zero distractions while working.
For instance, a 2001 review of the literature found supporting evidence that listening to music by Mozart can improve short-term spatial-temporal reasoning, but not general intelligence. The researchers concluded that "an enhancement of spatial-temporal reasoning performance after listening to Mozart's music for 10 minutes has been reported by several, but not all, researchers." Further, patients with epilepsy have been shown to benefit from listening to Mozart's K.448.
The relaxing beats and soothing tones of instrumental ambient music make it a favorite pick for people who need to focus. In a 2021 Spotify survey of 4,000 adults in the U.S. and UK, 69% of respondents chose ambient music as the best for studying, with 67% saying that the key ingredient is the slower beats.
Much of the research on the benefits of upbeat music centers around exercise. A 2020 study published in Frontiers in Psychology found that listening to high-tempo music (170-190 bpm) made exercise feel easier, and therefore, boosted performance.
Additionally, a 2003 study presented at an annual meeting of the American Association of Cardiovascular and Pulmonary Rehabilitation found that listening to upbeat music while pedaling on a stationary bike boosted participants' exercise intensity; the faster the music, the faster they pedaled.
Michael Vettraino, who founded the London-based music consultancy MAV music, says the company has helped to introduce background music to several offices. While their main focus is on providing bespoke playlists for restaurants, casinos and hotels, recently they have branched out into supplying offices, many of which are introducing music for the first time.
Others take cocooning their brains from distraction extremely seriously, booking conference rooms for parties of one, constructing passive-aggressive emails about noise in the office and donning headphones while secretly listening to nothing. The billionaire Bill Gates reportedly gave up music and television at any time of day for five years in his 20s to help him focus.
Intelligence and instrumental music are correlated, perhaps because instrumental music is less intrusive. Instrumental music tends to fade into the background, giving you a rhythm without pulling your mind away from the task at hand.
When you think of listening to rain fall or birds chirp, you might immediately imagine an afternoon at the spa. This relaxing music can put us in a better mood, which can definitely improve our efficiency at work.
Without the background noise of the traditional office setting, many people have implemented music into their work days to fill the sound void and break up the monotony. Others have turned to music to help drown out the chaos of their home lives while they work.
Music can help stimulate the senses and get the creative juices flowing. A 2005 study linked listening to music while working with quicker and higher-quality results. But research has also shown that some kinds are better for different work contexts than others.
Researchers have long claimed that listening to classical music can help people perform tasks more efficiently. This theory, which has been dubbed "the Mozart Effect," suggests that listening to classical composers can enhance brain activity and act as a catalyst for improving health and well-being. Various studies have confirmed that listening to classical music enhances one's ability to manipulate shapes and solve spatial puzzles.
Cinematic music scores can be empowering, lifting your spirits and brightening your mood. So, if you're feeling tired and drained, try listening to some epic-style cinematic music to give you that extra boost of motivation.
It might seem strange, but listening to music composed for video games can be a great tool to help you focus. Every element of a video game is designed to create an enhanced gaming experience for all your senses, and the music has been composed specifically to help you focus on your task without being distracted by a cacophony of sounds.
Dr. Emma Gray, a cognitive behavioral therapist, worked with Spotify to research the benefits of certain types of music. She found that listening to music set in the 50- to 80-beat range puts the brain into an alpha state.
Teresa Lesiuk, an assistant professor in the music therapy program at the University of Miami, found that personal choice in music is important when deciding what to listen to while working, especially for those who are moderately skilled at their jobs. Her research found that participants who listened to music they enjoyed completed their tasks faster and came up with better ideas than those who didn't because the music helped them feel better and improved their mood.
George Winston's December, recorded in 1982 on Windham Hill Records, consists of 39 minutes of instrumental piano music as arranged and performed by Winston. It isn't classical piano, though variations on Pachelbel's Canon are included, nor can it be defined as jazz, easy listening, folk music or any other standard musical category.
Not long after his divorce, Ackerman--who was also a performing guitarist with successful records on his label--realized he had to resign as CEO to resume his musical career. He negotiated a working arrangement with BMG to insure wider distribution for Windham Hill and started looking for an opportunity to sell the company. In May 1992, he divested himself of his last 30 percent and walked away with an undisclosed, but considerable, nest egg. 781b155fdc